Bulgur Pilaf

Was Really good but looks a lot like stuff my dog coughed up :-(

Nutritional information, per serving:

Calories/Serving: 164

One serving provides approximately: 164 calories; 9 g protein; 30 g carbohydrates; 2 g fat (0 g saturated); 9 g fiber; 0 mg cholesterol; 120 mcg folate; 2 mg iron; 260 mg sodium

This is a low-calorie, low-fat and cholesterol-free vegetarian and vegan recipe.

Courtesy of about.com ( The Wheat Foods Council) (That is if you don't include the baked chicken like I did)

1 cup bulgur wheat, uncooked

2 - 2 1/2 cups vegetable broth or water

1/4 cup green onions, chopped, saute in 1 tsp vegetable oil

1 -12 ounce can chick peas, drained

1 -12 ounce can black beans, drained

1 cup red pepper, chopped

1 cup cucumber, chopped, peeled and seeded

1 tsp Tabasco sauce

1 tsp cumin

2 tablespoons fresh cilantro, chopped

salt to taste (if using water)

(optional) 1 can of cooked corn, drained may be added

Preparation:

Simmer bulgur wheat in vegetable broth or water for 15 minutes, then let stand for 5 minutes. Drain off any excess liquid.